Category: Paleo

Day 1 wrap up – epic adventure

Wow what a day, 103km and 1500m of elevation but to be honest I am feeling ok. Tonight we are in Jarrahdale and thanks to our friends here we had nice hot showers and now sitting in front of a toastie warm fire, however today was not without its challenges and dummy spits…

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Race and season wrap up

The Sunday just gone was Round 5 of the WAMBA XCO state series and for the first time in 5 rounds, not only did my blood sugar sit pretty throughout but I also finally think my riding confidence has built to a great level – hitting those rocky gardens with power and success.

But alas with 2 more rounds left in the season, round 5 would be my final race of the season.

Getting off the food insanity wagon

In 1983 Rita Mae Brown quite wisely said in her book “Sudden Death” that “Insanity is doing the same thing over and over again, but expecting different results.

I have now been doing fly in fly out work for 16 months in my current role and each time I fly up expecting that the food situation would change for the better and each time completing a swing disappointed in the nutrition available.